Jazz up Bajan food!

shadiasimpson, shadiasimpson@nationnews.com

Added 13 October 2012


BARBADIANS can add new life to their foods by substituting the main ingredients in their recipes with local foods. Food and nutrition teacher at the Grantley Adams Memorial School, Sandra Murray, said if children and adults did not like certain foods they could jazz them up instead of cooking them the usual way. Speaking yesterday at the school as it participated in the third annual Eat Bajan Day, Murray said: “Most people, if they have breadfruit, would roast it, cook it stretched out or in stew food. What I tried to do with the students is to make the dish interesting . . .   “I always tell them, ‘Let us put a twist to it. If you don’t have English potatoes, use yams or breadfruit’,” Murray said. (LK)


Dos and Donts

Welcome to our discussion forum here on nationnews.com. We encourage lively debate, but we also urge you to take note of the following:

  • Stay on topic – This helps keep the thread focused on the discussion at hand. If you would like to discuss another topic, look for a relevant article.
  • Be respectful – Meeting differences of opinion with civil discussion encourages multiple perspectives and a positive commenting environment.
  • Do not type in capitals – In addition to being considered “shouting” it is also difficult to read.
  • All comments will be moderated – Given the volume of comments each day, this may take some time. So please be patient.
  • We reserve the right to remove comments – Comments that we find to be abusive, spam, libellous, hateful, off-topic or harassing may be removed.
  • Reproduction of comments – Some of your comments may be reproduced on the website or in our daily newspapers. We will use the handle, not your email address.
  • Do not advertise – Please contact our Advertising Department.
  • Contact our Online Editor if you have questions or concerns.
  • Read our full Commenting Policy and Terms of Use.
comments powered by Disqus




Show able-bodied people be fined for using parking spots intended for disabled people?

Don't know