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I Want To Lose Weight!


Dear Doc, I am a woman in my late 60s and I want to start losing weight. I am in general good health and don’t need to go to the doctor often, and I started walking with a group of retirees recently. I know that walking is not enough. What do you r...

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What Can Cause Redness  Of The Eyes?

What Can Cause Redness Of The Eyes?


Dear Doc, My friend has a very prominent redness in one eye. It appeared there recently. He was not hit in his eye, and he said he woke up one morning and found it like that. Could it be that capillaries burst in his eye? Is it dangerous? - Vadney ...

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CONTROL  VS. BALANCE:

CONTROL VS. BALANCE:


GOING BEYOND DIET AND EXERCISE IN PROMOTING HEART by Dr. Dawn Scantlebury Shelby Gooding was a very particular young lady. She woke up every morning at 4:45 in order to get to an hour-long gym class and be back home by 6:30 a.m. Breakfast w...

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Mini Chickpea Donuts

Mini Chickpea Donuts


3/4 cup (90 g) MIS Chic Pea flour 3 tbsp MIS cornstarch (you might need an additional tbsp of water with MIS Chic pea flour) 2 tbsp almond flour or use more MIS Chic Pea Flour 1/4 tsp (0.25 tsp) salt Zest of half or whole for zestier a lemon...

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Mini Chickpea Quiche Recipe

Mini Chickpea Quiche Recipe


1 1/4 cups MIS chickpea flour 1 1/2 cups water 1 tablespoon nutritional yeast 1 tablespoon MIS parsley 1 teaspoon MIS thyme ½ teaspoon MIS Black Pepper 1 1/2 tablespoons extra virgin olive oil 11/2 teaspoon MIS granulated garlic ...

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BUGGY  NHA  KENTE MAINTAINING GOOD HEALTH inLife

BUGGY NHA KENTE MAINTAINING GOOD HEALTH inLife


BUGGY NHA KENTE MAINTAINING GOOD HEALTH inLife If ever there was a time when attention should be paid to mental health, that time is now as we wrestle with a pandemic which has created a new normal. One of the top reggae artistes i...

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BREATHE DEEP

BREATHE DEEP


BREATHE DEEP by Nick Nunes In through the nose, out through the mouth. That’s the regular breathing technique promoted for yoga, meditation, exercise, and whatever else you might be doing that requires regulating your breathing. Ther...

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FEEL GOOD

FEEL GOOD


F EEL G OOD by Katrina Welch “ Hi? How are you?” In our society it is a norm to greet a friend with these words in passing, but take some time to think about it: how are feeling right now? Emotions are quite complicated. As hum...

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FOREVER LEARNING— COVID-19

FOREVER LEARNING— COVID-19


FOREVER LEARNING— COVID-19 by Nick Nunes “ Idon’t know.” That is the fundamental drive of science. Every human being that has ever existed has been faced with some perplexity that results in the unending “I don’t know”. Every era, undoubted...

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A  CAUSE  FOR  CONCERN

A CAUSE FOR CONCERN


The abuse of illegal and over-the-counter drugs is on the increase throughout the world. Organisations like the National Council on Substance Abuse (NCSA) are fighting what appears to be a losing battle, but we cannot give up and walk away. Man...