Topical

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Lifestyle

Lifestyle


PG 3 What’s in a number? PG 6 Maternity Matters PG 8 Adolescent Health PG 10 Better Families PG 12 Pandemic fatigue & burnout PG 14 Fitness in small spaces PG 16 Cleaning contact lenses Nutrition PG 18 Food combinations Pt.2 PG 20 ...

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Editor’s Note

Editor’s Note


This month’s issue takes more of a turn along the road of nutrition, great health and well-being. There are features on fitness, how much sun to actually take in, how ultraviolet rays affects your skin, and information about the Delta var...

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Editor’s Note

Editor’s Note


The furore caused by the Trojan Riddim brought into sharp focus just how impactful and influential lyrics in music can be.The discourse continues to be about “the songs on the Trojan Riddim”, but really it’s the lyrics that could incite v...

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Editor’s Note

Editor’s Note


We’re nearly half way through the year already! Can you imagine! Where does the time go?! Last year this time we were still reeling from the pandemic, and added to that this year is the ash and threat of more ash….not to mention the hurricane season ...

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Editor’s Note

Editor’s Note


This month we take a deep look at topic of the COVID vaccine, examining the creation, efficacy and roll-out of it, as well as the science behind the vaccine and the virus. We also have a personal testimony from someone coping with COVID-19 ...

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Editor’s Note

Editor’s Note


As we welcome this new month, we will be looking back over the last 12 and remembering how a year ago the world was in pandemic mode and life as we knew it stopped. We were really confronted with all that we took for granted, and I hope w...

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Editor’s Note

Editor’s Note


“ In the midst of this pandemic, the uncertainties of local vs community spread, the vaccines, quarantine, tests and long wait for results, it’s good to know that some normal things remain normal. A great example is a father’s angst and anxiet...

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Editor’s Note

Editor’s Note


“ I’d say my diet has been a contribution to my good health.” That’s the assertion of Buggy Nhakente, this month’s cover feature, who shares how good food and good vibes helps him maintain a healthy and wholesome lifestyle. Rarely does Better ...