DIETS WHY WE SHOULD AVOID THEM! PT2

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DIETS WHY WE SHOULD AVOID THEM! PT2 by Victoria Cox, MSC, Registered Dietitian Diets - those often extreme, restrictive and short-lived periods of time during which we deny ourselves of our favourite foods, only to eventually “fall off...

TOO MUCH? OR TOO LITTLE? FEEDING THE AWARENESS OF EATING DISORDERS

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TOO MUCH? OR TOO LITTLE? FEEDING THE AWARENESS OF EATING DISORDERS by Katrina Welch BOTH OF THESE ISSUES REPRESENT COMMON EATING DISORDERS WHICH PLAGUE PEOPLE THE WORLD OVER We all need to eat to live, but there are ...

DIETS: WHY WE SHOULD AVOID THEM!

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DIETS: WHY WE SHOULD AVOID THEM! by Victoria Cox, MSC, Registered Dietitian For the purpose of this article, let us define a diet as “a specific selection of foods, in specific amounts, to which one restricts oneself, usually to lose weigh...

Coffee: A NUTRITIOUS YAY OR NAY?

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Coffee: A NUTRITIOUS YAY OR NAY? by Victoria Cox, MSc, Registered Dietitian Coffee – that deliciously aromatic beverage that many of us look forward to as part of our morning ritual. Coffee beans are actually the seed from the fru...

NUTRITION TRENDS FOR 2021

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NUTRI TION TRENDS FOR 2021 by Nakiah Thomas-Edwards One thing that the year 2020 has done, is to make Barbadians realise that they did not have food security, and that they need to plant more food to ensure they have enough to eat in a...

AQUAFABA WONDER FOOD

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You know the liquid you usually drain off a can of chickpeas you’ve opened to make hummus? Well, it turns out that that liquid is actually a healthy substitute for egg whites! Good news for vegans, this is! And that liquid has a name: aquafaba. I...