Dear Helen, I’ve heard of Kegel exercises for women but are there Kegel exercises for men? -
Dennis
Dear Dennis,
Kegel exercises are for both men and women since both sexes have pelvic floor muscles that can benefit from strengthening as we age. You’d do them the same way. Just pretend you’re stopping yourself from passing urine (having a pee) without clenching your buttocks. If you move
Do you have a query or need information on contraception, and sexual health, and want anonimity? Sexplained provides you with the education and information you need from Helen Knox, a qualified Nurse and published author of Sexplained books. Reach her at sexplainedbarbados@gmail.com
CaCnacnecreO r
Tf h Teh eP e Pneinsi
Dear Helen,
Cancer is a disease that affects many organs. How does a man get cancer of the penis?- SL Dear SL,
Dear SL,
Rather than reinvent the information, here is what the United Kingdom’s NHS (National Health Service) website says:
“Roughly half of all penile cancers are caused by certain types of a virus called human papillomavirus (HPV)”.
Dear Helen,
What is the difference between a cold sore and herpes. On the mouth they kinda look the same, don’t they? - Anderson.
Dear Anderson,
Cold sores and herpes look the same because they are from within the same family of viruses. Cold sores are most commonly associated with HSV1 or Herpes Simplex Virus 1. Genital herpes is most commonly associated with HSV2 or Herpes Simplex Virus 2.
Dear Helen,
I read somewhere in a publication that was more than 10 years old that bacterial vaginosis is quite common in women and may not be easily recognised by doctors. Does that still hold true today? Also, with BV, why is there a bad odour after sex? - Catherine Dear Catherine,
Dear Catherine,
When it comes to BV (bacterial vaginosis) I think it depends on the doctor you see and whether
Pregnant And
Confused
Dear Nurse Helen,
I’m writing to you because I know my mother reads this magazine, and I want her to read this so she can see your response because I am afraid to talk to her and tell her that I think I may be pregnant. I am not supposed to be having sex at all. But I couldn’t help it, and I was under pressure, and I just gave in and did it because I love my boyfriend.
Dear Helen,
I have always wondered why some people have really big breasts and others small; and why one breast - usually the left - is sometimes so much bigger than the other.
How is it that of some women in the same family, one sister would have tiny, tiny breasts, and another sister huge mammary glands? And what causes the breasts to get so big while breastfeeding, and then shrink back to an
Dear Helen,
How can I get rid of my anal itch? I thought I had gotten rid of it before as I took the advice of a doctor from the clinic, and made sure I wiped properly. I don’t have any infections and I wonder if it could be from what I eat. The itching happens mainly after I use the toilet.- D Clarke Dear D Clarke
I think it would be sensible to ask your doctor to examine you because I suspect
Dear Helen ,
I recently learned of a girl who started her period in her late teens. What causes ‘late’ periods – or rather, periods just starting in advanced teenaged years? - Charles Dear Charles,
The majority of young women start their periods between the age of 12 and 16 years. Some are earlier, some later, but rather than reinvent the wheel, I have taken this list from the UK’s NHS.net
Dear Helen,
Can you please help me talk to my teens about the dangers of anal sex!!? To them it’s normalised behaviour now, and I feel powerless to stop them.- Desperate Mom
Dear Desperate Mom,
I could, but I’m sure you realise that as teens, they a) won’t necessarily listen to you and b) even if they do, you can’t actually stop them, as they don’t understand risk at that age. That
Dear Helen,
’ve recently moved to Barbados from Britain and I don’t know many people here. I found you through an acquaintance whom I asked about sexual health professionals on island with experience in England. I want to find out how to prepare for intimacy with my partner with my problem of urinary incontinence. Can you help me with that, and do you know any British health professionals here?