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Reifer and Greaves lift Pride

Reifer and Greaves lift Pride


Port Of Spain  – All-rounders Raymon Reifer and Justin Greaves hit half-centuries to put Barbados Pride in a strong position yesterday to push for a three-day victory over Trinidad and Tobago Red Force in their fourth-round West Indies Four-Day Champ...

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Food COMBI NATIONS


Food COMBI NATIONS Part Two by Victoria Cox, MSc, Registered Dietitians In last month’s edition of Better Health, we examined a few “food rules” and were able to either bust them as myths, or confirm them as being of benefit. We ...

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Replacing Refined Grains with Whole Grains for Heart Health


Replacing Refined Grains with Whole Grains for Heart Health We should really be eating whole grains, but refined grains make life so easy. We pay for that ease though, with ongoing poor health due to the lack of nutrition from consumi...

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Water Watch Do We NEED Water?

Water Watch Do We NEED Water?


Water Watch Do We NEED Water? by Katrina Welch Yes, absolutely! We need water in order to live. Generally, it is believed that without this precious liquid humans cannot survive for more than three days. That’s just 72 hours, an...

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Food COMBINATIONS SHOULD WE BE  THINKING ABOUT THIS?

Food COMBINATIONS SHOULD WE BE THINKING ABOUT THIS?


Food COMBI NATIONS SHOULD WE BE THINKING ABOUT THIS? by Victoria Cox, MSc, Registered Dietitians Food “rules” seem to come at us from all angles, including directions such as “you shouldn’t eat these two different foods together, be...

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CHOOSING NUTRIENT Supplements

CHOOSING NUTRIENT Supplements


CHOOSING NUTRIENT Supplements by Patricia Thompson One of the most prolific products at pharmacies is nutritional supplements. Some are single nutrient supplements and others are multinutrient supplements, all promoted as being just right f...

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3 More SUPERFOODS YOU SHOULD BE EATING

3 More SUPERFOODS YOU SHOULD BE EATING


3 M ore SUPERFOODS YOU SHOULD BE EATING by Nakiah Thomas-Edwards Last month Better Health focused on some top foods we should really be eating more of in order to maintain good health. Here’s some info on three more. Oats Due to their m...

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WHAT’S A PORTION SIZE ANYWAY?


WHAT’S A PORTION SIZE ANYWAY? by Katrina Welch It is lunch time and you head over to your favourite food vendor located just a few minutes away from the office to purchase your midday meal. Before you is a mouth-watering display of ...

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PERFORMING WITH A ‘CRYSTALISED’ WELLNESS

PERFORMING WITH A ‘CRYSTALISED’ WELLNESS


PERFORMING WITH A ‘ CRYS ISED’ wellness? Crystal Nicholls, who began her career as a professional dancer, has now added wellness coaching to her skillset and hopes to transition to this career full-time. The 31-year-old answered the top...

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What’s with Sneezing?

What’s with Sneezing?


What’ts'sw w itithh Sneezing by Nick Nunes Sneezing is one of those reflexes that we all share. So many things can cause a sneeze and there are those around the world who are constant victims of sneezing fits where one or two sneeze...