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PM Mottley pays tribute to Dr Jean Holder

PM Mottley pays tribute to Dr Jean Holder


Following is a statement from Prime Minister Mia Amor Mottley on the passing of Dr Jean Holder. "Today, for the second time in two years, I find myself saying farewell to Dr Jean Holder, except that this time it is a final goodbye. I am truly s...

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Beyond Meat Lasagna


Beyond Meat Lasagna The Best Lasagna is here. Enjoy a rich Beyond Meat Plant-Based Ground “meat” sauce and a creamy parmesan white sauce, plus the perfect amount of mozzarella cheese! No ricotta cheese needed! PREP TIME: 20 min COOK TIME: 1 hr...

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Coconut Curry Shrimp


Coconut Curry Shrimp PREP TIME: 20 min COOK TIME: 25 min SERVES: 4   2 tbsp. coconut oil or ghee 1 medium yellow onion (diced) 4 gloves garlic (diced) 2 tsp. curry powder 1 tsp. cumin 1/2 tsp. turmeric 1/4 tsp ...

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How to Cook Like A Bajan: Celebration Series Episode 7

How to Cook Like A Bajan: Celebration Series Episode 7


#WatchNow. Vegan & Vegetarian Dishes. Tonight's show is dedicated to healthier eating in 2022. Chef Rhea is trying out some new ingredients as she prepares Coconut Shrimp Curry and two Lasagnas - a vegan option with layers of veggies & a ...

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5 Non–Traditional Health Resolutions

5 Non–Traditional Health Resolutions


A better you in 2022? Health tops of the list of New Year resolutions worldwide. As the pandemic marches on, there is no surprise that we are already thinking of ways to make meaningful improvements to our health. Good news - the beginning o...

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Hibiscus Flour Mince Pies

Hibiscus Flour Mince Pies


Hibiscus Flour Mince Pies PREP TIME: 45 min COOK TIME: 15 min SERVES: 16 Ingredients 1 large jar mincemeat (about 600g) 1 apple, finely chopped zest 1 lemon little icing sugar, for dusting 375g plain Hibiscus Flour 230...

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Mount Gay Cocktail Honour the Gift

Mount Gay Cocktail Honour the Gift


Mount Gay Cocktail Honour the Gift Ingredients 5 oz Homemade Syrup (Sorrel, Jamoon, Kola Tonic and Honey) 21/2 oz Peanut Infused Mount Gay Silver Method Add ice into a rocks glass Pour syrup over ice Using a bar spoon, float th...

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BAS Eggplant Chutney

BAS Eggplant Chutney


BAS Eggplant Chutney (Goes with ham)  SERVES: Makes 3 cups  Ingredients 1 (300g) medium eggplant, peeled, coarsely chopped 1/4 cup (70g) coarse cooking salt 1 (150g) medium brown onion, coarsely chopped 2 cloves garlic, crushed ...

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BADMC Beef Roast Stuffed with Sausage

BADMC Beef Roast Stuffed with Sausage


BADMC Beef Roast Stuffed with Sausage  SERVES: 12 Ingredients 1 1/2 pounds beef prime roast 1 cup beer 1 clove garlic mashed 1/4 cup sweet onion finely chopped To taste sea salt 2 Eve Sausage Links, casings removed 1/2 pu...

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How To Cook Like A Bajan: Celebration Series Episode 6

How To Cook Like A Bajan: Celebration Series Episode 6


Watch Now - Meat Lovers Unite, this episode of How to Cook Like A Bajan is for you. The meats are bursting with flavour and Chef Rhea is sharing lots of cooking tips that will make you the star of the kitchen. [embed]https://youtu.be/...